SESAME ENERGY BAR WITH ORANGE & HONEY vs NUTS & SPICES BAR
Nutrition comparison per 100 g serving
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NUTS & SPICES BAR wins in 9 out of 14 nutrient categories
SESAME ENERGY BAR WITH ORANGE & HONEY: 4
vs
NUTS & SPICES BAR: 9
(1 ties)
Overview
| Nutrient | SESAME ENERGY BAR WITH ORANGE & HONEY | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calories | 486 cal | 500 cal | |
| Protein | 13.5 g | 12.5 g | |
| Carbs | 46.0 g | 42.5 g | |
| Fat | 29.7 g | 37.5 g | |
| Fiber | 5.4 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ENERGY BAR WITH ORANGE & HONEY | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | SESAME ENERGY BAR WITH ORANGE & HONEY | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 100 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.9 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 38 MG |