SESAME ENERGY BAR WITH ORANGE & HONEY vs FRUIT & NUT SESAME BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT SESAME BAR wins in 6 out of 10 nutrient categories
SESAME ENERGY BAR WITH ORANGE & HONEY: 2
vs
FRUIT & NUT SESAME BAR: 6
(2 ties)
Overview
| Nutrient | SESAME ENERGY BAR WITH ORANGE & HONEY | FRUIT & NUT SESAME BAR | Winner |
|---|---|---|---|
| Calories | 486 cal | 475 cal | |
| Protein | 13.5 g | 15 g | |
| Carbs | 46.0 g | 42.5 g | |
| Fat | 29.7 g | 32.5 g | |
| Fiber | 5.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ENERGY BAR WITH ORANGE & HONEY | FRUIT & NUT SESAME BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | SESAME ENERGY BAR WITH ORANGE & HONEY | FRUIT & NUT SESAME BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 150 MG | |
| Iron, Fe | 2.9 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |