SESAME EINSTEIN BAGELS vs RUSSIAN PUMPERNICKEL
Nutrition comparison per 100 g serving
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RUSSIAN PUMPERNICKEL wins in 6 out of 14 nutrient categories
SESAME EINSTEIN BAGELS: 4
vs
RUSSIAN PUMPERNICKEL: 6
(4 ties)
Overview
| Nutrient | SESAME EINSTEIN BAGELS | RUSSIAN PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 267 cal | 238 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 53.3 g | 52.4 g | |
| Fat | 1.9 g | 2.4 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME EINSTEIN BAGELS | RUSSIAN PUMPERNICKEL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME EINSTEIN BAGELS | RUSSIAN PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 505 MG | 500 MG |