SESAME EINSTEIN BAGELS vs PECAN MAPLE BREADS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SESAME EINSTEIN BAGELS: 6
vs
PECAN MAPLE BREADS: 6
(3 ties)
Overview
| Nutrient | SESAME EINSTEIN BAGELS | PECAN MAPLE BREADS | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 10.5 g | 9.5 g | |
| Carbs | 53.3 g | 52.4 g | |
| Fat | 1.9 g | 4.8 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME EINSTEIN BAGELS | PECAN MAPLE BREADS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME EINSTEIN BAGELS | PECAN MAPLE BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 505 MG | 286 MG |