SESAME EINSTEIN BAGELS vs MEDITERRANEAN WHITE POCKET PITAS
Nutrition comparison per 100 g serving
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MEDITERRANEAN WHITE POCKET PITAS wins in 8 out of 14 nutrient categories
SESAME EINSTEIN BAGELS: 3
vs
MEDITERRANEAN WHITE POCKET PITAS: 8
(3 ties)
Overview
| Nutrient | SESAME EINSTEIN BAGELS | MEDITERRANEAN WHITE POCKET PITAS | Winner |
|---|---|---|---|
| Calories | 267 cal | 263 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 53.3 g | 54.4 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME EINSTEIN BAGELS | MEDITERRANEAN WHITE POCKET PITAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME EINSTEIN BAGELS | MEDITERRANEAN WHITE POCKET PITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 505 MG | 561 MG |