SESAME DIPPING SAUCE vs COOKING SOY SAUCE
Nutrition comparison per 100 g serving
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COOKING SOY SAUCE wins in 5 out of 10 nutrient categories
SESAME DIPPING SAUCE: 3
vs
COOKING SOY SAUCE: 5
(2 ties)
Overview
| Nutrient | SESAME DIPPING SAUCE | COOKING SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 433 cal | 100 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 33.3 g | 13.3 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME DIPPING SAUCE | COOKING SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,533 MG | 6,867 MG |