SESAME CRISPBREAD vs RAINCOAST CRISPCOTTI PEACH AND PECAN CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME CRISPBREAD wins in 5 out of 11 nutrient categories
SESAME CRISPBREAD: 5
vs
RAINCOAST CRISPCOTTI PEACH AND PECAN CRACKERS: 4
(2 ties)
Overview
| Nutrient | SESAME CRISPBREAD | RAINCOAST CRISPCOTTI PEACH AND PECAN CRACKERS | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 15.4 g | 6.7 g | |
| Carbs | 69.2 g | 66.7 g | |
| Fat | 7.7 g | 16.7 g | |
| Fiber | 7.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CRISPBREAD | RAINCOAST CRISPCOTTI PEACH AND PECAN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME CRISPBREAD | RAINCOAST CRISPCOTTI PEACH AND PECAN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 500 MG | 633 MG |