SESAME CRISPBREAD vs MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP
Nutrition comparison per 100 g serving
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MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP wins in 5 out of 10 nutrient categories
SESAME CRISPBREAD: 4
vs
MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP: 5
(1 ties)
Overview
| Nutrient | SESAME CRISPBREAD | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 385 cal | 282 cal | |
| Protein | 15.4 g | 8.5 g | |
| Carbs | 69.2 g | 24.0 g | |
| Fat | 7.7 g | 17.0 g | |
| Fiber | 7.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CRISPBREAD | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SESAME CRISPBREAD | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Sodium, Na | 500 MG | 636 MG |