SESAME CRISPBREAD vs ITZA PIZZA CRACKERZ
Nutrition comparison per 100 g serving
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ITZA PIZZA CRACKERZ wins in 5 out of 11 nutrient categories
SESAME CRISPBREAD: 4
vs
ITZA PIZZA CRACKERZ: 5
(2 ties)
Overview
| Nutrient | SESAME CRISPBREAD | ITZA PIZZA CRACKERZ | Winner |
|---|---|---|---|
| Calories | 385 cal | 440 cal | |
| Protein | 15.4 g | 0 g | |
| Carbs | 69.2 g | 60 g | |
| Fat | 7.7 g | 18 g | |
| Fiber | 7.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CRISPBREAD | ITZA PIZZA CRACKERZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME CRISPBREAD | ITZA PIZZA CRACKERZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 500 MG | 560 MG |