SESAME CRISPBREAD vs CRACKED WHEAT REDUCED SODIUM ENTERTAINER SNACK CRACKERS
Nutrition comparison per 100 g serving
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SESAME CRISPBREAD wins in 5 out of 10 nutrient categories
SESAME CRISPBREAD: 5
vs
CRACKED WHEAT REDUCED SODIUM ENTERTAINER SNACK CRACKERS: 1
(4 ties)
Overview
| Nutrient | SESAME CRISPBREAD | CRACKED WHEAT REDUCED SODIUM ENTERTAINER SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 385 cal | 433 cal | |
| Protein | 15.4 g | 13.3 g | |
| Carbs | 69.2 g | 73.3 g | |
| Fat | 7.7 g | 10 g | |
| Fiber | 7.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CRISPBREAD | CRACKED WHEAT REDUCED SODIUM ENTERTAINER SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME CRISPBREAD | CRACKED WHEAT REDUCED SODIUM ENTERTAINER SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 4.8 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |