SESAME CRACKERS vs FLATBREAD CRACKERS WITH SEA SALT
Nutrition comparison per 100 g serving
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SESAME CRACKERS wins in 6 out of 11 nutrient categories
SESAME CRACKERS: 6
vs
FLATBREAD CRACKERS WITH SEA SALT: 3
(2 ties)
Overview
| Nutrient | SESAME CRACKERS | FLATBREAD CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 414 cal | |
| Protein | 14.3 g | 10.3 g | |
| Carbs | 64.3 g | 79.3 g | |
| Fat | 21.4 g | 5.2 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CRACKERS | FLATBREAD CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME CRACKERS | FLATBREAD CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 34 MG | |
| Iron, Fe | 5 MG | 4.1 MG | |
| Potassium, K | 286 MG | 103 MG | |
| Sodium, Na | 607 MG | 1,138 MG |