SESAME CHOPPED SALAD WITH CHICKEN ASIAN SLAW vs ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE
Nutrition comparison per 100 g serving
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SESAME CHOPPED SALAD WITH CHICKEN ASIAN SLAW wins in 6 out of 10 nutrient categories
SESAME CHOPPED SALAD WITH CHICKEN ASIAN SLAW: 6
vs
ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE: 2
(2 ties)
Overview
| Nutrient | SESAME CHOPPED SALAD WITH CHICKEN ASIAN SLAW | ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 95 cal | 192 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 15.1 g | 19.9 g | |
| Fat | 2.1 g | 11.5 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHOPPED SALAD WITH CHICKEN ASIAN SLAW | ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 2.3 MG |
Minerals
| Mineral | SESAME CHOPPED SALAD WITH CHICKEN ASIAN SLAW | ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 51 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 225 MG | 154 MG |