SESAME CHOPPED SALAD WITH CHICKEN ASIAN SLAW vs ASIAN CHOPPED SALAD WITH CABBAGE
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN CHOPPED SALAD WITH CABBAGE wins in 5 out of 10 nutrient categories
SESAME CHOPPED SALAD WITH CHICKEN ASIAN SLAW: 4
vs
ASIAN CHOPPED SALAD WITH CABBAGE: 5
(1 ties)
Overview
| Nutrient | SESAME CHOPPED SALAD WITH CHICKEN ASIAN SLAW | ASIAN CHOPPED SALAD WITH CABBAGE | Winner |
|---|---|---|---|
| Calories | 95 cal | 216 cal | |
| Protein | 4.6 g | 4.1 g | |
| Carbs | 15.1 g | 16.4 g | |
| Fat | 2.1 g | 18.6 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHOPPED SALAD WITH CHICKEN ASIAN SLAW | ASIAN CHOPPED SALAD WITH CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 15.6 MG |
Minerals
| Mineral | SESAME CHOPPED SALAD WITH CHICKEN ASIAN SLAW | ASIAN CHOPPED SALAD WITH CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 37 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Sodium, Na | 225 MG | 442 MG |