SESAME CHIKEN vs SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SESAME CHIKEN: 5
vs
SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE: 5
(1 ties)
Overview
| Nutrient | SESAME CHIKEN | SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 119 cal | 129 cal | |
| Protein | 4.2 g | 6.1 g | |
| Carbs | 13.1 g | 20.2 g | |
| Fat | 5.5 g | 2.8 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHIKEN | SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | SESAME CHIKEN | SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 359 MG | 262 MG |