SESAME CHIKEN vs SALISBURY STEAK WITH RED POTATOES IN SAUCE
Nutrition comparison per 100 g serving
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SALISBURY STEAK WITH RED POTATOES IN SAUCE wins in 8 out of 10 nutrient categories
SESAME CHIKEN: 1
vs
SALISBURY STEAK WITH RED POTATOES IN SAUCE: 8
(1 ties)
Overview
| Nutrient | SESAME CHIKEN | SALISBURY STEAK WITH RED POTATOES IN SAUCE | Winner |
|---|---|---|---|
| Calories | 119 cal | 106 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 13.1 g | 15.3 g | |
| Fat | 5.5 g | 2.9 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHIKEN | SALISBURY STEAK WITH RED POTATOES IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 10.6 MG |
Minerals
| Mineral | SESAME CHIKEN | SALISBURY STEAK WITH RED POTATOES IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 359 MG | 459 MG |