SESAME CHIKEN vs FIESTA BAKE SEASONED GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SESAME CHIKEN: 4
vs
FIESTA BAKE SEASONED GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | SESAME CHIKEN | FIESTA BAKE SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 119 cal | 149 cal | |
| Protein | 4.2 g | 5.5 g | |
| Carbs | 13.1 g | 14.9 g | |
| Fat | 5.5 g | 7.7 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHIKEN | FIESTA BAKE SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2 MG |
Minerals
| Mineral | SESAME CHIKEN | FIESTA BAKE SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 64 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 359 MG | 336 MG |