SESAME CHIKEN vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
SESAME CHIKEN: 4
vs
CHEESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | SESAME CHIKEN | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 119 cal | 153 cal | |
| Protein | 4.2 g | 4.7 g | |
| Carbs | 13.1 g | 18.8 g | |
| Fat | 5.5 g | 5.3 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHIKEN | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.8 MG |
Minerals
| Mineral | SESAME CHIKEN | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 359 MG | 294 MG |