SESAME CHICKEN WITH VEGETABLE FRIED RICE vs QUINOA SUN DRIED TOMATO BRUSCHETTA
Nutrition comparison per 100 g serving
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SESAME CHICKEN WITH VEGETABLE FRIED RICE wins in 5 out of 10 nutrient categories
SESAME CHICKEN WITH VEGETABLE FRIED RICE: 5
vs
QUINOA SUN DRIED TOMATO BRUSCHETTA: 4
(1 ties)
Overview
| Nutrient | SESAME CHICKEN WITH VEGETABLE FRIED RICE | QUINOA SUN DRIED TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 0 cal | 262 cal | |
| Protein | 7.0 g | 4.3 g | |
| Carbs | 19.7 g | 17.1 g | |
| Fat | 3.2 g | 20 g | |
| Fiber | 0.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN WITH VEGETABLE FRIED RICE | QUINOA SUN DRIED TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG |
Minerals
| Mineral | SESAME CHICKEN WITH VEGETABLE FRIED RICE | QUINOA SUN DRIED TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 90 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 592 MG | 486 MG |