SESAME CHICKEN WITH VEGETABLE FRIED RICE vs VEGAN MAC 'N CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SESAME CHICKEN WITH VEGETABLE FRIED RICE: 6
vs
VEGAN MAC 'N CHEESE: 6
(1 ties)
Overview
| Nutrient | SESAME CHICKEN WITH VEGETABLE FRIED RICE | VEGAN MAC 'N CHEESE | Winner |
|---|---|---|---|
| Calories | 138 cal | 187 cal | |
| Protein | 8.2 g | 6.1 g | |
| Carbs | 18.6 g | 21.1 g | |
| Fat | 3.4 g | 8.8 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN WITH VEGETABLE FRIED RICE | VEGAN MAC 'N CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 16.9 MG | 0 MG |
Minerals
| Mineral | SESAME CHICKEN WITH VEGETABLE FRIED RICE | VEGAN MAC 'N CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 573 MG | 304 MG |