SESAME CHICKEN WITH VEGETABLE FRIED RICE vs CHICKEN ALFREDO PASTA ZUCCHINI LENTIL PENNE PASTA WITH GRILLED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO PASTA ZUCCHINI LENTIL PENNE PASTA WITH GRILLED WHITE MEAT CHICKEN wins in 8 out of 11 nutrient categories
SESAME CHICKEN WITH VEGETABLE FRIED RICE: 2
vs
CHICKEN ALFREDO PASTA ZUCCHINI LENTIL PENNE PASTA WITH GRILLED WHITE MEAT CHICKEN: 8
(1 ties)
Overview
| Nutrient | SESAME CHICKEN WITH VEGETABLE FRIED RICE | CHICKEN ALFREDO PASTA ZUCCHINI LENTIL PENNE PASTA WITH GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 141 cal | 127 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 15.2 g | 11.1 g | |
| Fat | 6.0 g | 5.3 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN WITH VEGETABLE FRIED RICE | CHICKEN ALFREDO PASTA ZUCCHINI LENTIL PENNE PASTA WITH GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | SESAME CHICKEN WITH VEGETABLE FRIED RICE | CHICKEN ALFREDO PASTA ZUCCHINI LENTIL PENNE PASTA WITH GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 297 MG | 414 MG |