SESAME CHICKEN WITH VEGETABLE FRIED RICE vs CHEESE MANICOTTI FILLED WITH RICOTTA
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE MANICOTTI FILLED WITH RICOTTA wins in 7 out of 11 nutrient categories
SESAME CHICKEN WITH VEGETABLE FRIED RICE: 3
vs
CHEESE MANICOTTI FILLED WITH RICOTTA: 7
(1 ties)
Overview
| Nutrient | SESAME CHICKEN WITH VEGETABLE FRIED RICE | CHEESE MANICOTTI FILLED WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 141 cal | 126 cal | |
| Protein | 7.1 g | 4.5 g | |
| Carbs | 15.2 g | 14.4 g | |
| Fat | 6.0 g | 5.7 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN WITH VEGETABLE FRIED RICE | CHEESE MANICOTTI FILLED WITH RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | SESAME CHICKEN WITH VEGETABLE FRIED RICE | CHEESE MANICOTTI FILLED WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 108 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 297 MG | 311 MG |