SESAME CHICKEN WITH VEGETABLE FRIED RICE vs BEEF POT ROAST TENDER PIECES OF BEEF
Nutrition comparison per 100 g serving
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BEEF POT ROAST TENDER PIECES OF BEEF wins in 6 out of 10 nutrient categories
SESAME CHICKEN WITH VEGETABLE FRIED RICE: 3
vs
BEEF POT ROAST TENDER PIECES OF BEEF: 6
(1 ties)
Overview
| Nutrient | SESAME CHICKEN WITH VEGETABLE FRIED RICE | BEEF POT ROAST TENDER PIECES OF BEEF | Winner |
|---|---|---|---|
| Calories | 141 cal | 88 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 15.2 g | 9.2 g | |
| Fat | 6.0 g | 3.2 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN WITH VEGETABLE FRIED RICE | BEEF POT ROAST TENDER PIECES OF BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 2.4 MG |
Minerals
| Mineral | SESAME CHICKEN WITH VEGETABLE FRIED RICE | BEEF POT ROAST TENDER PIECES OF BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 297 MG | 335 MG |