SESAME CHICKEN WITH VEGETABLE FRIED RICE vs BASIL POMODORO PASTA & CHICKEN FETTUCCINI IN A TOMATO BASIL SAUCE WITH GRILLED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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BASIL POMODORO PASTA & CHICKEN FETTUCCINI IN A TOMATO BASIL SAUCE WITH GRILLED WHITE MEAT CHICKEN wins in 7 out of 10 nutrient categories
SESAME CHICKEN WITH VEGETABLE FRIED RICE: 2
vs
BASIL POMODORO PASTA & CHICKEN FETTUCCINI IN A TOMATO BASIL SAUCE WITH GRILLED WHITE MEAT CHICKEN: 7
(1 ties)
Overview
| Nutrient | SESAME CHICKEN WITH VEGETABLE FRIED RICE | BASIL POMODORO PASTA & CHICKEN FETTUCCINI IN A TOMATO BASIL SAUCE WITH GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 141 cal | 101 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 15.2 g | 11.8 g | |
| Fat | 6.0 g | 3.4 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN WITH VEGETABLE FRIED RICE | BASIL POMODORO PASTA & CHICKEN FETTUCCINI IN A TOMATO BASIL SAUCE WITH GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 6.3 MG |
Minerals
| Mineral | SESAME CHICKEN WITH VEGETABLE FRIED RICE | BASIL POMODORO PASTA & CHICKEN FETTUCCINI IN A TOMATO BASIL SAUCE WITH GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 63 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 297 MG | 312 MG |