SESAME CHICKEN WITH VEGETABLE FRIED RICE FRIED WHITE CHICKEN MEAT AND SESAME SAUCE WITH FRIED RICE AND BROCCOLI vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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SESAME CHICKEN WITH VEGETABLE FRIED RICE FRIED WHITE CHICKEN MEAT AND SESAME SAUCE WITH FRIED RICE AND BROCCOLI wins in 7 out of 10 nutrient categories
SESAME CHICKEN WITH VEGETABLE FRIED RICE FRIED WHITE CHICKEN MEAT AND SESAME SAUCE WITH FRIED RICE AND BROCCOLI: 7
vs
SWEET POTATO CASSEROLE: 2
(1 ties)
Overview
| Nutrient | SESAME CHICKEN WITH VEGETABLE FRIED RICE FRIED WHITE CHICKEN MEAT AND SESAME SAUCE WITH FRIED RICE AND BROCCOLI | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 141 cal | 164 cal | |
| Protein | 7.0 g | 1.4 g | |
| Carbs | 19.7 g | 30.7 g | |
| Fat | 3.2 g | 4.3 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN WITH VEGETABLE FRIED RICE FRIED WHITE CHICKEN MEAT AND SESAME SAUCE WITH FRIED RICE AND BROCCOLI | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 4.3 MG |
Minerals
| Mineral | SESAME CHICKEN WITH VEGETABLE FRIED RICE FRIED WHITE CHICKEN MEAT AND SESAME SAUCE WITH FRIED RICE AND BROCCOLI | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 592 MG | 82 MG |