SESAME CHICKEN WITH VEGETABLE FRIED RICE FRIED WHITE CHICKEN MEAT AND SESAME SAUCE WITH FRIED RICE AND BROCCOLI vs ROASTED BRUSSELS SPROUTS WITH PARMESAN
Nutrition comparison per 100 g serving
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ROASTED BRUSSELS SPROUTS WITH PARMESAN wins in 6 out of 10 nutrient categories
SESAME CHICKEN WITH VEGETABLE FRIED RICE FRIED WHITE CHICKEN MEAT AND SESAME SAUCE WITH FRIED RICE AND BROCCOLI: 3
vs
ROASTED BRUSSELS SPROUTS WITH PARMESAN: 6
(1 ties)
Overview
| Nutrient | SESAME CHICKEN WITH VEGETABLE FRIED RICE FRIED WHITE CHICKEN MEAT AND SESAME SAUCE WITH FRIED RICE AND BROCCOLI | ROASTED BRUSSELS SPROUTS WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 141 cal | 100 cal | |
| Protein | 7.0 g | 4.3 g | |
| Carbs | 19.7 g | 10.7 g | |
| Fat | 3.2 g | 4.3 g | |
| Fiber | 0.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN WITH VEGETABLE FRIED RICE FRIED WHITE CHICKEN MEAT AND SESAME SAUCE WITH FRIED RICE AND BROCCOLI | ROASTED BRUSSELS SPROUTS WITH PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 98.6 MG |
Minerals
| Mineral | SESAME CHICKEN WITH VEGETABLE FRIED RICE FRIED WHITE CHICKEN MEAT AND SESAME SAUCE WITH FRIED RICE AND BROCCOLI | ROASTED BRUSSELS SPROUTS WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 592 MG | 329 MG |