SESAME CHICKEN STIR FRY WITH WHITE RICE MARINATED CHICKEN BREAST TOSSED IN A SESAME GINGER SAUCE vs CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE wins in 5 out of 11 nutrient categories
SESAME CHICKEN STIR FRY WITH WHITE RICE MARINATED CHICKEN BREAST TOSSED IN A SESAME GINGER SAUCE: 3
vs
CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE: 5
(3 ties)
Overview
| Nutrient | SESAME CHICKEN STIR FRY WITH WHITE RICE MARINATED CHICKEN BREAST TOSSED IN A SESAME GINGER SAUCE | CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 118 cal | 120 cal | |
| Protein | 5.1 g | 6.6 g | |
| Carbs | 16.9 g | 18.3 g | |
| Fat | 3.1 g | 2.1 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN STIR FRY WITH WHITE RICE MARINATED CHICKEN BREAST TOSSED IN A SESAME GINGER SAUCE | CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME CHICKEN STIR FRY WITH WHITE RICE MARINATED CHICKEN BREAST TOSSED IN A SESAME GINGER SAUCE | CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 137 MG | 154 MG | |
| Sodium, Na | 216 MG | 203 MG |