SESAME CHICKEN STIR-FRY GRILLED WHITE MEAT CHICKEN WITH PASTA vs BONELESS FRIED CHICKEN & WAFFLES
Nutrition comparison per 100 g serving
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SESAME CHICKEN STIR-FRY GRILLED WHITE MEAT CHICKEN WITH PASTA wins in 6 out of 10 nutrient categories
SESAME CHICKEN STIR-FRY GRILLED WHITE MEAT CHICKEN WITH PASTA: 6
vs
BONELESS FRIED CHICKEN & WAFFLES: 3
(1 ties)
Overview
| Nutrient | SESAME CHICKEN STIR-FRY GRILLED WHITE MEAT CHICKEN WITH PASTA | BONELESS FRIED CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Calories | 129 cal | 177 cal | |
| Protein | 11.4 g | 5.7 g | |
| Carbs | 7.5 g | 25.2 g | |
| Fat | 7.5 g | 6.0 g | |
| Fiber | 3.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN STIR-FRY GRILLED WHITE MEAT CHICKEN WITH PASTA | BONELESS FRIED CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 2 MG |
Minerals
| Mineral | SESAME CHICKEN STIR-FRY GRILLED WHITE MEAT CHICKEN WITH PASTA | BONELESS FRIED CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Sodium, Na | 329 MG | 274 MG |