SESAME CHICKEN STEAM MEAL vs THREE CHEESE CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SESAME CHICKEN STEAM MEAL: 5
vs
THREE CHEESE CHICKEN: 5
(1 ties)
Overview
| Nutrient | SESAME CHICKEN STEAM MEAL | THREE CHEESE CHICKEN | Winner |
|---|---|---|---|
| Calories | 112 cal | 97 cal | |
| Protein | 6.3 g | 5.4 g | |
| Carbs | 15.6 g | 16.8 g | |
| Fat | 3.4 g | 1.3 g | |
| Fiber | 3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN STEAM MEAL | THREE CHEESE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | SESAME CHICKEN STEAM MEAL | THREE CHEESE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 234 MG | 235 MG |