SESAME CHICKEN SOUP BOWL vs BUTTERNUT SQUASH BISQUE
Nutrition comparison per 100 g serving
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SESAME CHICKEN SOUP BOWL wins in 5 out of 10 nutrient categories
SESAME CHICKEN SOUP BOWL: 5
vs
BUTTERNUT SQUASH BISQUE: 4
(1 ties)
Overview
| Nutrient | SESAME CHICKEN SOUP BOWL | BUTTERNUT SQUASH BISQUE | Winner |
|---|---|---|---|
| Calories | 149 cal | 132 cal | |
| Protein | 5.7 g | 1.3 g | |
| Carbs | 28.7 g | 13.2 g | |
| Fat | 1.2 g | 8.8 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN SOUP BOWL | BUTTERNUT SQUASH BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | SESAME CHICKEN SOUP BOWL | BUTTERNUT SQUASH BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 854 MG | 198 MG |