SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN TENDERLOINS WITH PASTA AND VEGETABLES vs FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
FRIED RICE wins in 7 out of 11 nutrient categories
SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN TENDERLOINS WITH PASTA AND VEGETABLES: 3
vs
FRIED RICE: 7
(1 ties)
Overview
| Nutrient | SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN TENDERLOINS WITH PASTA AND VEGETABLES | FRIED RICE | Winner |
|---|---|---|---|
| Calories | 129 cal | 170 cal | |
| Protein | 4.7 g | 7.7 g | |
| Carbs | 20 g | 27.2 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN TENDERLOINS WITH PASTA AND VEGETABLES | FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN TENDERLOINS WITH PASTA AND VEGETABLES | FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 255 MG | 381 MG |