SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN TENDERLOINS WITH PASTA AND VEGETABLES vs GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED CHICKEN BREAST wins in 6 out of 11 nutrient categories
SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN TENDERLOINS WITH PASTA AND VEGETABLES: 4
vs
GRILLED CHICKEN BREAST: 6
(1 ties)
Overview
| Nutrient | SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN TENDERLOINS WITH PASTA AND VEGETABLES | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 129 cal | 135 cal | |
| Protein | 4.7 g | 9.7 g | |
| Carbs | 20 g | 13.2 g | |
| Fat | 3.5 g | 4.8 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN TENDERLOINS WITH PASTA AND VEGETABLES | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN TENDERLOINS WITH PASTA AND VEGETABLES | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 255 MG | 211 MG |