SESAME CHICKEN NOODLE BOWL vs CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE wins in 5 out of 11 nutrient categories
SESAME CHICKEN NOODLE BOWL: 4
vs
CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE: 5
(2 ties)
Overview
| Nutrient | SESAME CHICKEN NOODLE BOWL | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 145 cal | 114 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 23.9 g | 17.7 g | |
| Fat | 2.4 g | 2.0 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN NOODLE BOWL | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | SESAME CHICKEN NOODLE BOWL | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 341 MG | 275 MG |