SESAME CHICKEN LO MEIN NOODLES vs SHRIMP WITH PASTA
Nutrition comparison per 100 g serving
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SHRIMP WITH PASTA wins in 6 out of 11 nutrient categories
SESAME CHICKEN LO MEIN NOODLES: 3
vs
SHRIMP WITH PASTA: 6
(2 ties)
Overview
| Nutrient | SESAME CHICKEN LO MEIN NOODLES | SHRIMP WITH PASTA | Winner |
|---|---|---|---|
| Calories | 100 cal | 114 cal | |
| Protein | 4.3 g | 8.2 g | |
| Carbs | 15.7 g | 7.5 g | |
| Fat | 2.1 g | 7.5 g | |
| Fiber | 0.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN LO MEIN NOODLES | SHRIMP WITH PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG |
Minerals
| Mineral | SESAME CHICKEN LO MEIN NOODLES | SHRIMP WITH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 200 MG | 345 MG |