SESAME CHICKEN BREAST WITH RICED CAULIFLOWER vs VEGETARIAN BOLOGNESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SESAME CHICKEN BREAST WITH RICED CAULIFLOWER: 5
vs
VEGETARIAN BOLOGNESE SAUCE: 5
(2 ties)
Overview
| Nutrient | SESAME CHICKEN BREAST WITH RICED CAULIFLOWER | VEGETARIAN BOLOGNESE SAUCE | Winner |
|---|---|---|---|
| Calories | 69 cal | 86 cal | |
| Protein | 4.6 g | 4.0 g | |
| Carbs | 8.4 g | 6.6 g | |
| Fat | 1.7 g | 5.1 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN BREAST WITH RICED CAULIFLOWER | VEGETARIAN BOLOGNESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME CHICKEN BREAST WITH RICED CAULIFLOWER | VEGETARIAN BOLOGNESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 202 MG | 419 MG |