SESAME CHICKEN BREAST WITH RICED CAULIFLOWER vs SALISBURY STEAK WITH MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SALISBURY STEAK WITH MACARONI & CHEESE wins in 6 out of 12 nutrient categories
SESAME CHICKEN BREAST WITH RICED CAULIFLOWER: 4
vs
SALISBURY STEAK WITH MACARONI & CHEESE: 6
(2 ties)
Overview
| Nutrient | SESAME CHICKEN BREAST WITH RICED CAULIFLOWER | SALISBURY STEAK WITH MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 69 cal | 89 cal | |
| Protein | 4.6 g | 8.6 g | |
| Carbs | 8.4 g | 10.4 g | |
| Fat | 1.7 g | 1.5 g | |
| Fiber | 1.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN BREAST WITH RICED CAULIFLOWER | SALISBURY STEAK WITH MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME CHICKEN BREAST WITH RICED CAULIFLOWER | SALISBURY STEAK WITH MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 183 MG | 353 MG | |
| Sodium, Na | 202 MG | 204 MG |