SESAME CHICKEN BREAST TENDERS vs GENERAL TSO'S CHICKEN
Nutrition comparison per 100 g serving
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GENERAL TSO'S CHICKEN wins in 4 out of 10 nutrient categories
SESAME CHICKEN BREAST TENDERS: 3
vs
GENERAL TSO'S CHICKEN: 4
(3 ties)
Overview
| Nutrient | SESAME CHICKEN BREAST TENDERS | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calories | 192 cal | 214 cal | |
| Protein | 14 g | 8.6 g | |
| Carbs | 16 g | 32.9 g | |
| Fat | 8 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN BREAST TENDERS | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME CHICKEN BREAST TENDERS | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 529 MG |