SESAME CHICKEN BREADED CHICKEN TENDERLOINS WITH PASTA & VEGETABLES IN A SESAME GINGER SAUCE vs LASAGNA ALFREDO WITH BROCCOLI
Nutrition comparison per 100 g serving
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LASAGNA ALFREDO WITH BROCCOLI wins in 5 out of 11 nutrient categories
SESAME CHICKEN BREADED CHICKEN TENDERLOINS WITH PASTA & VEGETABLES IN A SESAME GINGER SAUCE: 4
vs
LASAGNA ALFREDO WITH BROCCOLI: 5
(2 ties)
Overview
| Nutrient | SESAME CHICKEN BREADED CHICKEN TENDERLOINS WITH PASTA & VEGETABLES IN A SESAME GINGER SAUCE | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 135 cal | 131 cal | |
| Protein | 6.1 g | 4.2 g | |
| Carbs | 19.3 g | 16.9 g | |
| Fat | 3.9 g | 5.2 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN BREADED CHICKEN TENDERLOINS WITH PASTA & VEGETABLES IN A SESAME GINGER SAUCE | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SESAME CHICKEN BREADED CHICKEN TENDERLOINS WITH PASTA & VEGETABLES IN A SESAME GINGER SAUCE | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 254 MG | 254 MG | Tie |