SESAME CHICKEN vs CREOLE CREAM BASE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SESAME CHICKEN: 5
vs
CREOLE CREAM BASE: 5
(1 ties)
Overview
| Nutrient | SESAME CHICKEN | CREOLE CREAM BASE | Winner |
|---|---|---|---|
| Calories | 147 cal | 106 cal | |
| Protein | 5.1 g | 3.7 g | |
| Carbs | 20.2 g | 9.0 g | |
| Fat | 5.8 g | 6.1 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN | CREOLE CREAM BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SESAME CHICKEN | CREOLE CREAM BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 82 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 304 MG | 457 MG |