SESAME CASHEWS vs VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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VIRGINIA PEANUTS wins in 5 out of 11 nutrient categories
SESAME CASHEWS: 3
vs
VIRGINIA PEANUTS: 5
(3 ties)
Overview
| Nutrient | SESAME CASHEWS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 10.7 g | 25 g | |
| Carbs | 53.6 g | 21.4 g | |
| Fat | 32.1 g | 46.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CASHEWS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME CASHEWS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 196 MG | 1,393 MG |