SESAME CASHEWS vs 100% RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
100% RAW ALMONDS wins in 5 out of 11 nutrient categories
SESAME CASHEWS: 4
vs
100% RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | SESAME CASHEWS | 100% RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 53.6 g | 20 g | |
| Fat | 32.1 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CASHEWS | 100% RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME CASHEWS | 100% RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 267 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 196 MG | 0 MG |