SESAME CASHEW MIX vs WEIS
Nutrition comparison per 100 g serving
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SESAME CASHEW MIX wins in 5 out of 10 nutrient categories
SESAME CASHEW MIX: 5
vs
WEIS: 4
(1 ties)
Overview
| Nutrient | SESAME CASHEW MIX | WEIS | Winner |
|---|---|---|---|
| Calories | 562 cal | 464 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 40.6 g | 75 g | |
| Fat | 43.8 g | 17.9 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CASHEW MIX | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SESAME CASHEW MIX | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 0.6 MG | |
| Sodium, Na | 1,031 MG | 736 MG |