SESAME CASHEW MIX vs WEIS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME CASHEW MIX wins in 5 out of 10 nutrient categories
SESAME CASHEW MIX: 5
vs
WEIS: 3
(2 ties)
Overview
| Nutrient | SESAME CASHEW MIX | WEIS | Winner |
|---|---|---|---|
| Calories | 562 cal | 679 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 40.6 g | 96.4 g | |
| Fat | 43.8 g | 32.1 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CASHEW MIX | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME CASHEW MIX | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Sodium, Na | 1,031 MG | 268 MG |