SESAME BUNS vs KLOSTERMAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SESAME BUNS: 6
vs
KLOSTERMAN: 6
(3 ties)
Overview
| Nutrient | SESAME BUNS | KLOSTERMAN | Winner |
|---|---|---|---|
| Calories | 276 cal | 258 cal | |
| Protein | 9.2 g | 9.7 g | |
| Carbs | 51.3 g | 48.4 g | |
| Fat | 4.6 g | 3.2 g | |
| Fiber | 1.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BUNS | KLOSTERMAN | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.2 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BUNS | KLOSTERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 129 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 645 MG | 339 MG |