SESAME BUNS vs HAND BRAIDED CINNAMON BRIOCHE TWIST
Nutrition comparison per 100 g serving
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SESAME BUNS wins in 9 out of 15 nutrient categories
SESAME BUNS: 9
vs
HAND BRAIDED CINNAMON BRIOCHE TWIST: 4
(2 ties)
Overview
| Nutrient | SESAME BUNS | HAND BRAIDED CINNAMON BRIOCHE TWIST | Winner |
|---|---|---|---|
| Calories | 270 cal | 300 cal | |
| Protein | 8.1 g | 6 g | |
| Carbs | 48.7 g | 44 g | |
| Fat | 4.1 g | 9 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BUNS | HAND BRAIDED CINNAMON BRIOCHE TWIST | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BUNS | HAND BRAIDED CINNAMON BRIOCHE TWIST | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 80 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 446 MG | 320 MG |