SESAME BUNS vs BAGELS
Nutrition comparison per 100 g serving
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SESAME BUNS wins in 7 out of 15 nutrient categories
SESAME BUNS: 7
vs
BAGELS: 6
(2 ties)
Overview
| Nutrient | SESAME BUNS | BAGELS | Winner |
|---|---|---|---|
| Calories | 270 cal | 259 cal | |
| Protein | 8.1 g | 9.4 g | |
| Carbs | 48.7 g | 51.8 g | |
| Fat | 4.1 g | 1.2 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BUNS | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BUNS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 167 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 446 MG | 329 MG |