SESAME BULKIE ROLLS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SESAME BULKIE ROLLS wins in 7 out of 13 nutrient categories
SESAME BULKIE ROLLS: 7
vs
SOURDOUGH BREAD: 4
(2 ties)
Overview
| Nutrient | SESAME BULKIE ROLLS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 214 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 54.4 g | 46.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BULKIE ROLLS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BULKIE ROLLS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 509 MG | 196 MG |