SESAME BULKIE ROLLS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 13 nutrient categories
SESAME BULKIE ROLLS: 5
vs
PLAIN BAGELS: 6
(2 ties)
Overview
| Nutrient | SESAME BULKIE ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 275 cal | |
| Protein | 8.8 g | 10.8 g | |
| Carbs | 54.4 g | 53.3 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BULKIE ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BULKIE ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 17 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 509 MG | 534 MG |