SESAME BULKIE ROLLS vs MULTI GRAIN
Nutrition comparison per 100 g serving
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SESAME BULKIE ROLLS wins in 8 out of 13 nutrient categories
SESAME BULKIE ROLLS: 8
vs
MULTI GRAIN: 4
(1 ties)
Overview
| Nutrient | SESAME BULKIE ROLLS | MULTI GRAIN | Winner |
|---|---|---|---|
| Calories | 263 cal | 205 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 54.4 g | 38.5 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.8 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BULKIE ROLLS | MULTI GRAIN | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SESAME BULKIE ROLLS | MULTI GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 509 MG | 308 MG |