SESAME BROWN GLUTEN FREE RICE CRACKERS vs ROLAND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SESAME BROWN GLUTEN FREE RICE CRACKERS: 4
vs
ROLAND: 4
(2 ties)
Overview
| Nutrient | SESAME BROWN GLUTEN FREE RICE CRACKERS | ROLAND | Winner |
|---|---|---|---|
| Calories | 433 cal | 471 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 73.3 g | 70.6 g | |
| Fat | 13.3 g | 17.7 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BROWN GLUTEN FREE RICE CRACKERS | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BROWN GLUTEN FREE RICE CRACKERS | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Sodium, Na | 383 MG | 794 MG |