SESAME BROWN GLUTEN FREE RICE CRACKERS vs ORGANIC WHEAT SQUARES CRACKERS
Nutrition comparison per 100 g serving
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SESAME BROWN GLUTEN FREE RICE CRACKERS wins in 5 out of 10 nutrient categories
SESAME BROWN GLUTEN FREE RICE CRACKERS: 5
vs
ORGANIC WHEAT SQUARES CRACKERS: 3
(2 ties)
Overview
| Nutrient | SESAME BROWN GLUTEN FREE RICE CRACKERS | ORGANIC WHEAT SQUARES CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 483 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 73.3 g | 69.0 g | |
| Fat | 13.3 g | 20.7 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BROWN GLUTEN FREE RICE CRACKERS | ORGANIC WHEAT SQUARES CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BROWN GLUTEN FREE RICE CRACKERS | ORGANIC WHEAT SQUARES CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 69 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Sodium, Na | 383 MG | 655 MG |